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The JUNIOR Syllabus
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Welcome To The Junior Syllabus
Junior Body Positions
All Junior Body Positions (1:27)
Junior Trick Families
Handstand Family: Backward Handstand (at the wall) (0:18)
Handstand Family: Handstand (at the wall, with spot) (0:22)
Handstand Family: Handstand (centre floor, unassisted) (0:23)
Handstand Family: Handstand Walking (across the floor) (0:18)
Bridge Family: Table-top (0:21)
Bridge Family: Basic Bridge (0:17)
Bridge Family: Bridge Barre Walk (up and down the wall or barre) (0:39)
Bridge Family: Bridge Barre Swing (up and down the barre) (0:37)
Bridge Family: Bridge (walking) (0:15)
Rolling Family: Forward Roll (0:26)
Rolling Family: Backward Roll (down an incline) (0:29)
Rolling Family: Backward Roll (0:35)
Rolling Family: Shoulder Roll (left and right) (0:25)
Rolling Family: Needle Roll (0:18)
Cartwheel Family: Square Cartwheel Finishing in Acro 1st (left and right) (0:24)
Cartwheel Family: One-arm Cartwheel Finishing in Acro 1st (left and right) (0:29)
Cartwheel Family: Open Cartwheel Finishing in Acro 4th (left and right) (0:31)
Balances Family: Teddy Bear Stand (0:47)
Balances Family: Headstand (0:44)
Balances Family: Chest stand (0:53)
Balances Family: Elbow Stand (0:49)
Balances Family: One-arm Shoulder Stand (0:44)
Walkover Family: Bridge Recover (from height) (0:48)
Walkover Family: Handstand to Bridge Kick-over (from height) (0:45)
Walkover Family: Bridge Recover (from ground) (0:48)
Walkover Family: Bridge Kick-over (from ground) (0:32)
Walkover Family: Handstand to Bridge Recover (from the ground) (0:40)
Walkover Family: Back Walkover (0:43)
Walkover Family: Front Walkover (0:33)
Tinsica Family: Bridge (inside-out) (0:19)
Tinsica Family: Roll-over Bridge Preparation (1:00)
Tinsica Family: Roll-over Bridge (1:17)
Junior Partnering
Partner Seal (0:26)
Partner Chest Stand (0:23)
Partner Cartwheel (0:51)
Partner One-arm Cartwheel (0:26)
Reverse Partner Hanstand (0:53)
Junior Across The Floor Acro Dance Progressions
ATF Progression #1 (0:43)
ATF Progression #2 (0:49)
ATF Progression #3 (1:20)
ATF Progression #4 (0:48)
ATF Progression #5 (1:02)
ATF Progression #6 (1:04)
Junior Warm-Up #1
Warm Up #1: Overview (15:49)
Warm Up #1: Neck, Ankles, Wrists Stretches (1:45)
Warm Up #1: Arm Stretch Combination (0:36)
Warm Up #1: Arch Back Combination (0:29)
Warm Up #1: Lunge Stretch (0:29)
Warm Up #1: Straddle Sit Reaches (0:44)
Warm Up #1: Pike Sit Stretch (0:28)
Warm Up #1: Seal (1:10)
Warm Up #1: Front Support Plank (0:35)
Warm Up #1: Push-ups (1:05)
Warm Up #1: Middle Splits Preparation (0:31)
Warm Up #1: Square Splits (0:36)
Junior Warm-Up #2
Warm Up #2: Overview (13:05)
Warm Up #2: Neck, Ankles, Wrists Stretches (1:45)
Warm Up #2: Arm Stretch Combination (0:37)
Warm Up #2: Arch Back Combination (0:29)
Warm Up #2: Lunge Stretch with Knee Lift Combination (0:48)
Warm Up #2: Straddle Sit Reach Combination (1:01)
Warm Up #2: Pike Sit Toe Reach Combination (0:19)
Warm Up #2: Seal Stretch (0:49)
Warm Up #2: Front Support Plank (0:35)
Warm Up #2: Push-ups (0:59)
Warm Up #2: Arms and Legs Lifting (on stomach) (0:41)
Warm Up #2: Middle Splits Preparation (0:39)
Warm Up #2: Square Splits (0:36)
Warm Up #2: Bridge Series (1:37)
Junior Warm-Up #3
Warm Up #3: Overview (22:06)
Warm Up #3: Neck, Ankles, Wrists Stretches (1:44)
Warm Up #3: Arm Stretch Combination (0:41)
Warm Up #3: Arch Back Combination (0:43)
Warm Up #3: Lunge Stretches (0:43)
Warm Up #3: Lunge Set (0:49)
Warm Up #3: Straddle Sit Reaches (0:25)
Warm Up #3: Straddle Arm Stretch Set (0:33)
Warm Up #3: Pike Sit Toe Reach Combination (0:35)
Warm Up #3: Sitting Leg Lifts In Developpé (1:00)
Warm Up #3: Pike Toe Press (0:45)
Warm Up #3: Kneeling Hip Flexor Bridge/Recover (0:43)
Warm Up #3: Acro Roll Up and Down Set (0:44)
Warm Up #3: Arms and Legs Lifting (on stomach) (1:07)
Warm Up #3: Cradle Holds/Quad Stretch (0:58)
Warm Up #3: Seal Series (1:05)
Warm Up #3: Square Splits Set (0:40)
Warm Up #3: Push-up Series (1:17)
Warm Up #3: Partner Back Stretch (0:45)
Warm Up #3: Bridge Recovers (0:48)
Warm Up #3: Partner Needle Stretch Lifts (0:37)
Tinsica Family: Bridge (inside-out)
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